Dear cherished readers, Transformational Yoga is based on the work of Sri Aurobindo, and created by Sri Swamiji Vidyananda. It has been used by practitioners and Yoga Masters all over the world for physical and spiritual progress. A single practice can be short, but if carefully designed, can bring about quick tangible results.
There are 3 fundamental reasons why our Yoga sessions leave practioners refreshed, light and happy without fail each time.
1. Our Yoga sequence is planned in ascending order of Chakras. (The simplest explanation of Chakras is that they are vibrating wheels of energy, located along the nerve endings of the human spine.) We always begin with the lower Chakras and then work our way up. This is important because building a strong practice requires a strong foundation.
2. We see only our physical bodies – but there is more than meets the eye. We have subtle energy bodies too. Including emotional, mental and psychic bodies. A basic Transformational Yoga sessions work on all the above 4 bodies. That is why after each session, you feel happy, calm and a feeling of lightness.
3. Our teachers have the full picture. We don’t only teach Asana; we don’t only teach Pranayama; or Mantra or Meditation. We are well versed in all the 8 limbs and we are experienced with integrating them into a single practice. In other words, our Yoga students get the real deals when they practice with us.
Yoga Wisdom to meditate on for the week:
“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” – B.K.S. Iyengar
(C) Linda Loo