Transformational Yoga (TY) is a type of Integral Yoga, created based on the work of Sri Aurobindo and created by Sri Swamiji Vidyananda. TY has been used by practitioners and Yoga Masters all over the world for holistic healing and spiritual progress. Benefits range from health recovery, weight maintenance, healing, increased mental clarity, inner peace to kundalini awakening. A single practice can be short, however it brings quick tangible results.
A Basic TY Session includes rapid cleaning and activation of the 7 main Chakras. In just 1 single workout, accumulated toxins in our physical, emotional, mental and psychic bodies are released. Positive emotions are heightened and the mind, body & spirit are rejuvenated.
Email : firstname.lastname@example.org to register:
YOGA CLASS SCHEDULE 2016 – 2017:
Tuesdays 6:30pm to 8:00pm BEGINNER /INTERMEDIATE I (90min)
Thursdays 6:30 pm to 8:00 pm INTERMEDIATE II/ADVANCED I (90min)
Sundays 10:00 am to 12:00 pm BEGINNER (90min)
Check out our Transformational Yoga book, now available at major bookstores island wide, Amazon, and at all National Library outlets.
Transformational Yoga – The Secret to Health, Vitality and Spiritual Bliss
“If you are a beginner, or someone who is completely new to Yoga, this book is the perfect place to start. You will enjoy a much deeper, more applicable understanding of Yoga than the average practitioner from a commercial gym.
Whatever your goals may be – to have a better body, stronger immunity or quieter mind, to reduce stress, relief insomnia or simply to gain peace, this book can help you. The clear illustrations coupled with simple explanations of the various practices of Yoga make this book an excellent companion for you as you consciously choose to live better.
If you are a seasoned Yoga practitioner, this book gives fresh perspectives and new insights into your practice of Yoga. It is like seeing the fine threads of a richly woven tapestry that you’ve not noticed before. Truly, Yoga is not just a bunch of repetitive poses and exercises, but a practice that is as dynamic and evolving as you are.
Anyone who devotes regular practice in accordance with the instructions could enjoy physical health, emotional strength and mental clarity, but these are just side benefits. The real treasures are attained when you gain valuable insights into your true nature and the meaning of your existence.
The exercises are simple and easy to follow. People of all ages, cultures, genders and body types will have no problem attempting them. The most important thing to remember during each practice is to focus your attention on your inner awareness. Everything that occurs in our reality, the way we are experiencing it, is created by our inner blueprint. With inner awareness, we gain control over our blueprint. We can alter this blueprint and thus alter our experience of the external world, which is merely a projection.
You may begin to see shifts in your life as you work through the practice in as short as 6 months. You may also begin to experience a more direct connection with your higher self, having quicker access to true knowledge and wisdom. This development of self-observation, inner awareness and higher wisdom adds to your personal magnetism, creating a magnet for the people, circumstances and resources connected to your goals.”
Pilates Instructor & Certified YAI Yoga Instructor
“Linda has an extensive knowledge of Yoga principles as traditionally taught from the ancient wisdom of Patanjali, Sri Aurobindo and Swami Rama. The course opens up the way I look at life and deal with both my inner and outer world; learning the 8 limbs of Yoga. It is definitely a transformational course and I really look forward to continuing to deepen my knowledge of Yoga.”
Certified YAI Yoga Instructor
“All the while I thought I had a strong understanding of the basic Yoga concepts and poses. However, TY made me realise that Yoga is so much more than I what I understood it to be. I can honestly say that TY lived up to its name and is without a doubt, TRANSFORMATIONAL.”
Chua Hong Leong
“Linda is not your average Yoga teacher teaching postures. She goes deep into ancient scriptures and brings them to life with modern applications. Linda’s soprano voice brings magic into the mantras she sings during the class, boosting us with renewed energy.”
Dr Julia Lim
Certified YAI Yoga Instructor
“Of all the different types of Yoga I’ve tried, TY is the one that gives me the deepest sense of total wellbeing. Beyond the physical, I found myself initiated into a supremely ingenious system of rejuvenation, healing and inner growth that is designed to holistically strengthen our connection to the highest source. Linda is a natural pedagogue and innovator with a deep and clear grasp of theory and the ability to impart concepts effectively.”