Tag Archives: Hatha Yoga


Transformational Yoga

Transformational Yoga is a revolutionary type of Integral Yoga practiced with the simultaneous engagement of Asanas, Pranayams, Sound Vibrations and Concentration to achieve intense detoxification benefits.

With varying intensity, duration and applied at different intervals, these 4 foundational methods are used altogether to help a person reach specific objectives ranging from weight loss to healing and even increasing concentration power.


Originally founded by Sri Swamiji Vidyananda, it has been used by many practitioners and Yoga Masters all over the world to achieve intense cleansing, healing and deepened self practice. http://www.transformationalyoga.org A single practice can bring about quick results.

On the physical level, Transformational Yoga can cleanse a person of food and environment toxins, achieve fat loss, increase metabolism and reverse aging. On deeper levels, it has been known to help many people heal from pain and ailments, as well as regain emotional balance.

Practiced systematically and conscientiously, Transformational Yoga can also bring about a Kundalini awakening. Various Yoga Teachers from different parts of the world experienced enhanced spiritual progress and heightened self practice with the help of Transformational Yoga. Many have also had their Kundalini energy awakened from practicing it.

A basic Transformational class involves integrating 2 fundamental breathing techniques into a set of carefully chosen Asanas. Purification happens on all physical, emotional and mental levels.

Each class flow is designed intelligently to cleanse and activate both phyiscal and energy bodies, in ascending order of the Chakras (energy vortexes).

The most noticeable benefits come from a boost in the body’s metabolic rate, activation of digestive fire and a total-body sense of rejuvenation.

Transformational Yoga can be low intensity, or can be super high intensity. But an easy class does not mean that benefits are lesser. In fact, they are the same as a high intensity class or even more!

More about conventional types of Yoga and Integrative Transformational Yoga here

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