Tag Archives: Benefits of raw

yingyang

Yin Yang Balanced Smoothies

We know that consuming Green Smoothies is an awesome way of getting the best nutrition into the body. They are easy to make, taste delicious, contains first class nutrients, requires little to zero digestion, and produces no by-product toxins.

Now, the key is to balance the nature of the Green Smoothie so that the resulting smoothie is not too cooling, nor too heaty.

In Asia, it is easy to tilt over to the cooling side because firstly, Greens are already alkalizing and most Greens cools the body. Plus the fact that most of our fruit crops are cooling (because we are in tropical climate with warm weathers), it is extremely to feel too cold from consuming Smoothies.

By becoming informed with the nature of fruits and greens, we can plan our Green Smoothies ingredients to make sure we can enjoy the benefits while feeling balanced.

By including a mixture of fruits from both Yin and Yang groups, on rotational basis, we make sure that our Green Smoothies has somewhat a balanced nature, instead of skewing towards either being too cooling or heaty.

To intentionally increase the thermal nature of a Green Smoothie, some easy tips to remember also include throwing in:

1) a 2 inch Fresh Ginger
2) a 2 inch Fresh Tumeric
3) 2-3 Tbs of Raw Cacao
4) Basil, Dill, Oregano
5) a handful of heaty “topping fruits” (fruits which are not suitable for blending but do well as a topping over a Green Smoothie or Green Pudding)
– Longans, Lychees, Rambutans, Duku Langsat,
6) a handful of soaked Goji Berries
7) a handful of soaked walnuts, pumpkin/sunflower seeds

Cooling Fruits in Singapore

Bananas
Water Melons – Red, Yellow
Starfruit
Oranges
Grapefruits/Lemons
Kiwi
Strawberries/Blueberries/Cherries
Pears
Coconut Water
Pineapples
Passion Fruits
Most Greens & Herbs are Cooling in nature. Especially cooling Greens are:

Xiao Bai Chye
Sweet Potato Leaves
Water Cress
Cilantro/Parsley

Warming Fruits in Singapore

Durian
Jackfruit/Chempedek
Coconut Meat
Mango
Rock Melon
Sun Melon
Ba Chiku
Red Grapes (with seeds)

Neutral

Papaya
Plum/Peach
Honey Dew
Apples
Avocado
Persimmon
Apricots
Figs

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