random-acts-of-kindness-03“An empty or half empty vessel makes more sound. A full vessel makes no sound. It is silent. There is little satisfaction in mindless chatter or excessive noisy company. Other than enjoying a goal oriented life, make time for silence twice a day, even if it is only for 5-10 minutes. Just center and sit to watch your breath.

When we eventually experience silence, we realize that words are empty. Silence is complete, and whole. It is perfect. In this silence we discover a freedom, a kind of lightness which comes from knowing that we ARE this silence, and we are this completeness. From there we become a little kinder, a littler gentler.”

– Linda Loo

Photo Credit: http://cdn.likeaboss.com/posts/2014/09/16312/random-acts-of-kindness-03.jpg

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