We had been under a haze for the past one week, gone are the days of long hikes, walks and outdoor games. Man, even my dog is complaining!
But one of the fantastic thing about raw foodists is that we believe in using nutrition to make life work for us. So we found that by tweaking our usual smoothies, we can increase immunity, boost lung capacity, and speed up elimination rate. Read on to see 3 new immune boosting recipes that we are sharing with you!
1 Cup Pineapple Cubes
1 Cup Watermelon Cubes
1 Cup Apple Cubes (Jazz or Rose apples)
2 Squirts Marine Phytoplankton
2 Cups Coconut Water
Blend all ingredients in a blender, pour out and enjoy!
2 Cups Papaya Cubes
1 Cup Goji Berries (soaked in a little water for 30min)
1 Cup Fresh Blueberries
3 Tbs Inca Dried Berries
2 Capsules of Probiotic Powder
Blend all ingredients in a blender and enjoy immediately, or keep in a bottle in the fridge for the friendly bacteria to multiply. Stays good up to 3 days in the fridge.
2 Cups Frozen Banana Chunks
1 Tbs Vitamineral Green Powder
2 Tbs Yacon Syrup
3 Tbs Raw Cacao Powder
1 Cup Chia Gel (1/2 cup dry seeds soaked in 1 cup water)
1/2 Cup Water
Blend all ingredients in a blender, pour into popsicle trays or ice cube trays, and freeze. This is so good on a hot summer day (It is summer all year round in Singapore!).
Short on time? Check out our Ultimate Health Pack for busy professionals like yourself who wants the punch without the fuss. Extra value, all super foods, easy to use, and so delicious!