Healing Amenorrhea with Living Foods and Yoga

The most amazing thing up to now about my life, is that I reversed Amenorrhea with a decade of Living Foods and Yoga.

When I was 27, my periods began disappearing after years of crazed marathon running and extreme water sports. At first it was a month, then 2 months, and eventually they disappeared altogether.

At that time, visits to the gynecologist revealed that my body was not producing estrogen properly, due to the stressed state of over exercising. Doctors attempted to assure me not to worry because many female athletes experience similar conditions, and periods could be induced with estrogen pills.

So I heeded their advice to take medication; however after taking merely one course of the hormone pills, although my period returned, I broke out in Eczema that lasted months after the period finished.

Not having periods was disturbing, but compared to the suffering of Eczema, it was tolerable. I stopped the hormone pills immediately. And in order to cure the Eczema I went to several skin doctors, spent a lot of money, and got a ton of medication that did zilch to provide relief.

It was kind of a last straw for me, when I decided to accept the fact that western medicine does not really work for my body.

Close to being desperate to cure the Eczema, I went around looking for solutions. That was when I discovered the concept of eating right and Living Foods. Just after my 28th birthday, I sought out Alissa Cohen, a teacher of Living Foods in Boston. After that, my life took on a huge turning point.

In a nutshell, I turned to Living Foods to cure Eczema; through Living Foods I became inspired and passionate about Yoga and spiritual evolution, did a ton of work internally (and still am working on it).

After 9 years, my periods began to return, at first erratically. I was 36 then. And just after my 37th birthday, it started to regularize.

Now, a year later, my periods come on the dot almost every single month; except for the times when I make changes to my Yoga practice where it sometimes comes 2-3 days early or late.

Nothing short of amazing isn’t it? It is almost like having your eggs frozen for a decade and then having your facility reactivated. I was told by physicians that probably I’m going to remain fertile for a longer than average time, and maybe live longer too.

If you google for raw living foods, most of the conversations out there are about menses stopping or becoming light after raw vegan or Living Foods. You would hardly find any case similar to what I experienced.

People widened their eyes in disbelief whenever I shared with them. Even the most open minded doctors and physicians raised an eyebrow when I described to them my experience.

Out of the 10 years, I was on hard core 100% raw for about 7 of them. That means zero cooked stuff and no alcohol. It was also during these 7 years that I did the most impactful inner work. Lots of internal shift and release; really coming to terms with what is life about, and who am I beyond whatever that has happened in my life so far.

As I reflect upon the process of recovering the body of a healthy normal woman, in retrospect, I realized there are several valuable lessons that I learnt. And I am sharing that below so they may benefit others too:

There’s a will there’s a way

Can’t emphasize this enough. From grand civilizations to state-of-the-art skyscrapers, all great things are accomplished with determination and persistence. Whatever it is that you want, hold that possibility in the mind, continue to hold the vision as you work towards it, and be happy working towards it.

10 years is considered a rather long time for healing a health condition. The beautiful yet strange thing is that my main goal was first to cure Eczema, and after that was cured, I wanted to just heal my body and spirit. It was good enough for me to have above average health, extraordinary energy, to open up more parts of my brain, and of course looking good would be a bonus. Actually I did not really pray for my periods to return any more than a solid relationship with Divine consciousness.

I simply held the vision of progressive healing, recovery, growth and enlightenment and kept working at it.

Listen to yourself above others 

One of my favorite authors Neale Donald Walsh conveyed before in one of his conversations with God “There is only Truth in your heart that you need to know. Everything else is just what others say to you.”

Short, sweet and so to the point.

How many times have we failed in something, or failed to even start a project, just because somebody said to us that we would not make it?

How many times have we allowed ourselves to play small simply because someone told us we could ‘not make it’?

Many people told me it is not possible to heal Eczema; or to escape sicknesses when you grow old. I even knew people who ‘talked themselves to sickness’. It is quite sad to witness people telling themselves limiting beliefs about their own health just because some ‘authority’ said so.

In my own life, from well-meaning doctors to family and friends, I have had all sorts of things told to me. I I were to believe even half of them, I would probably be six feet underground now.

Whatever people tell you, if it limits you in anyway, listen to it with a grain of salt. And watch the way you talk to yourself. Most of the time the thoughts you think may not even be generic.

Our human body – the most amazing and advanced organization of cells and tissues

You are dwelling in the most incredible creation of Nature – the human body. I continue to be amazed and humbled by this masterpiece of cells, tissues, organs, bones and skin. The reason I stuck by eating raw living foods, even though I already achieved my objectives of healing, is because I want to continue to honor my body with the best raw materials, and allow it to perform its best.

Our bodies is a continuous work-in-progress. It is a temporal state in time, and not static at all. Every day old, cells die and new cells are born; in 6 months we get new organs and in 12 months we get entirely new structures of tissues.

To maintain top notch health and energy, we need to minimize metabolic waste. It is possible to do so within boundaries of still having our life work and be enjoyable. One of the things I’m grateful for in life is that I learnt to be a Living Foods chef because I can make healthy foods taste good, and I could offer this value to everyone I care about.

You could too, if you learn how to be Living Foods Chef. It is actually very easy and fun!

What brought you here, may not bring you beyond

A meditation teacher once told me before ‘Picture a wheel with spokes. Your objective in meditation is to get to the centre of the wheel, by taking a particular path – which is the spoke. Once you get to the centre of the wheel, you let go of the spoke because you don’t need it anymore.’

As human beings, there are tendencies to overly attach to a ‘path’ that we take, whatever that may be. At one point of time in my Living Foods journey, I was so fixated to extremity, that I would feel like sin if I so much as ate a vegetable soup.

Some would say that it is the flip side of determination, and some would say it is a disease unto itself to be so anal about it. Looking back now, I recognized that this kind of obsession was necessary for me before I could reach the point of dualistic neutralism without losing enthusiasm.

What I mean by that, is to be enthusiastic about health and Living Foods, yet sufficiently detached from blind pursuance. As long as the majority of my actions are generating health, it is ok to relax sometimes over a good glass of wine, maybe 2.

Sometimes I have so much fun that I drink much more than that (wine is indeed my weakness); but then I make sure I detox with juices and Vinyasa the next day, and I make healthy choices all over again.

The funny thing is that after my menstruation regularized, my body seemed to have change. I found my body colder than before, and I needed more calories everyday. If I wanted to fast, I had to make sure I eat more the 2 days before, or otherwise I was less than functional.

So I began making small changes – adding in organic milk, organic eggs and deep sea salmon 3 times a week while keeping the majority of my diet raw vegan. I found that as long as I keep up the green juices, smoothies and warming fruits like durians, I am ok in terms of stamina and brain alertness. Whatever I do, I discovered that I usually get into trouble when I miss out my green drinks for the day. So I simply made sure that I get that checked.

Someone asked if I would still be eating Living Foods in my 80s, my answer was ‘I don’t know; but if I were to know, most likely it would be a yes because I want to have health in order to experience a great life, great relationships and discover my potential as a human being.’

I hope my sharing added value to you. If it does, please write to me; I would be happy to hear from you.

Be fixated on the goal, not the means.


(C) Linda Loo

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