Screen Shot 2015-11-25 at 4.22.08 PM

Bereavement is God’s Love Song

Have you ever lost your loved ones to death before? If you had, I believe this article will resonate deeply with you.

My father was my best friend, soul mate and mentor rolled into one. At 30 years old, I reconnected with him after years of resentment. Over 2.5 years, we completed everything in our relationship. We said all our ‘sorry’s, ‘thank you’s and ‘I love you’s. There is nothing unsaid between us.

It is quite difficult to imagine the level of connection I had with my father. Most people don’t even come close to that in life long marriages, let alone parent-child relationships. Let me try to describe it to you.

My dad and I could discuss about anything under the sun – from complex topics like science, religion, spirituality to something as simple as permaculture. One moment we could be dissecting the multi-layered concept of quantum mechanics, the next moment we would suddenly break into a song and poem. Full moons, sunsets, the sea and forests, these are the grandeurs of nature that we share an immense love for.

Many times dad and I walked silently hand in hand. We could be watching an angry thunderstorm unfold from indoors, or we were lost in the sounds of crickets at the park. It doesn’t matter what we do, or where we go. What matters was that we had each other’s company and we enjoy every moment deeply, while holding hands.

We would watch comedies together and laugh till we cry, or watch sad movies and cried until we laughed. Everything we experienced together reminds us of all the mistakes we had made, me as a daughter, him as a father, and how grateful we were to have each other again.

That is not my boyfriend, or my husband. That person I am talking about is my father.

If I said 2.5 years was enough, I’d be lying. It is too short. Like a kid whose toy had been snatched, I was angry when dad passed. I wish I had more time with him; I wish I could reverse the clock and stop him from going to the place where the accident happened; I wanted to strangle the person who caused his death; I wish I had the sensibility to wake up earlier and reconcile with him earlier, so that I can have 20 years instead of 2.5 years with him; I wish…the wish list never ends.

In the first year after his passing, I sold my apartment because everything in it reminds me of him. Footsteps in the corridor, the sound of keys, the door bell ringing all gave me hope that I would see him returning. After I moved out, his memories followed me. For almost every night, I played back the recordings of the songs I sang when I was out with him. Although I could not hear his voice, i could sense his energy from the moments of recording. It was the closest I could get to having him with me at that time.

Grief never really ends, as I’ve learnt. It comes in waves, often when we least expect it. 3 years after dad passed, the waves of grief began to spread out. In between there are gaps. Gaps for life. I feel life at a much deeper level. I feel people and their emotions; sometimes even emotions that they didn’t know they had.

Gradually, the waves of grief get triggered not only by memories, but new beginnings as well. A milestone in my work, a lover’s loving caress, a perfect sunset, full moon or an intense moment of concentration in nature, these too led to my missing of dad, and tears of joy. Sometimes it lasted a few minutes; sometimes it lasted several hours. In all these moments, all my senses were filled with God’s presence.

And I have come to realize that, as long as I want deeply connected, passionate, fulfilling relationships with people, I cannot avoid pain. I’ve lost count of the times which I’d felt incredible pain, through death or through breakdowns in relationships with people; but I would never choose any other way to live. I know I’d rather feel the pain and feel alive, than to avoid it and slowly die inside. No matter how badly my heart had been broken, there is nothing God cannot fix. Maybe there is nothing to fix at all; because my heart broken does not mean I am not whole. And since I am a speck of God consciousness, how can I be not whole?

And thus I leave you with my little nugget of dealing with grief. Don’t be afraid of it. Face it, go fully into it. Let it engulf, overwhelm and break you. When you are through, pay attention to the bareness, vulnerability of your heart. Stay in that openness, and operate your life from that openness. That is the space of love, from which no acts of violence or terrorism can arise. That is the space from which you too will hear the music that is God’s love song.

(Article is an excerpt and edited from 2013’s version)

(C) Copyright Linda Loo

Screen Shot 2015-11-25 at 4.24.42 PM

An unconventional application of Karma – Take Life, and Run

Karma is defined in the ancient texts as “Action”. In general, this is a concept that outlines the cause and effect of our actions. Karma determines the conditions of existence, it holds no judgement nor forgiveness towards the good or bad, right or wrong; but merely an impersonal universal eternal law that governs the universe.

Human beings cannot live without doing karma, or action. Every action brings a set of consequences. Even if we sat there in silence, and do nothing, our thoughts create a reverberation in the universe.  So, to live is to do karma.

I am especially cautious towards spiritual teachings that uses the term Karma to instill fear and discipline. There have been too much misunderstanding and misuse of this concept to the point that it causes delusion and inertia. Think of people who lament that their fates are acts of karma, convincing themselves that they are helpless victims. Or those who uses karma as an imprisonment, afraid to take actions. As with anything in life, karma has been misappropriated as a bandaid to allow people their escape from themselves.

We need to first get it that the value of any self transformative concept is only as good as the positive impact it brings to your life. By positive impact I mean specifically that which furthers you into yourself, that which makes us closer to God or the Divine part of ourself, that which brings out your best potential, and eventually makes us more connected to other human beings.

So, as much as a believer of the karma-concept can experience moments of enlightenment by contemplation, he can also be a victim of it if he is not careful. You can be overly attached to the concept of karma itself, which itself is another level of suffering.

My recommendation on using the karma-concept is simple. Take action everyday. Make your action slightly bigger compared to yesterday. Take one action per week that you have never taken before – it can be anything like visiting new places, connecting with new people etc. Do something ‘abnormal’ once a week, something that freaks you out. Do these, and then watch what happens in your reality, ponder on it silently at night. And then take action again the next day. You will know what I’m talking about because you will begin to see how you are solely responsible for every single result in your life.

Karma : take it up and run with it.


Copyright 2015 Linda Loo


KidsPlaying“The most attractive quality a person can have is not physical looks, not face, not body, nor money or favors. It is the level of self awareness, introspection, self observation and self correction.”

– Linda Loo

Photo Credit:

tree1“One of the greatest blessing in life is to have someone to love beyond attachment.

The practice of love, without wanting anything from them, nor to imprison, control or demand exclusivity, yet unflinchingly give ourselves without closing up our hearts in the name of self protection. This act itself is like a kriya of purification. To love someone more than our identity, is crippling at first. But if you allow the vulnerability to play out, you discover a place of priceless connection between you and the Lord. And then it dawns on us that we are that which we love.

I call this a Love kriya. It is an internal state, something you maintain inwardly. By the time your words and actions reach the surface, they carry the fragrance of a purified love. And it is one of the most attractive quality humans can have.

So, go out and fall headlong in love. Love your parents, your lover, your pets, etc. Daringly love, and meekly surrender.”

– Linda Loo

Photo Credit:

random-acts-of-kindness-03“An empty or half empty vessel makes more sound. A full vessel makes no sound. It is silent. There is little satisfaction in mindless chatter or excessive noisy company. Other than enjoying a goal oriented life, make time for silence twice a day, even if it is only for 5-10 minutes. Just center and sit to watch your breath.

When we eventually experience silence, we realize that words are empty. Silence is complete, and whole. It is perfect. In this silence we discover a freedom, a kind of lightness which comes from knowing that we ARE this silence, and we are this completeness. From there we become a little kinder, a littler gentler.”

– Linda Loo

Photo Credit:

foxes-roeselien-raimond-3-1“Always be contented, but never be satisfied. There is a fine line but a world of difference. Contentment means being happy with our progress, happy with where we are; but dissatisfaction motivates us to aspire towards higher and better potentiality. We can be happily dissatisfied.”

– Linda Loo

Photo Credit:

spiral-galaxy-ngc1232-1920“Silence is Golden. Speech is silver. Talking in words always diminish the subject experience becoz there is only this much you can say. Whatever you say, it is always incomplete. The moment you speak, there is an unspoken part. Learn to communicate with your presence and energy, talk less, observe more, feel more. Say only that which is absolutely necessary.”

– Linda Loo

Photo Credit:

2-time-lapse-photography‘All we have to decide is what to do with the time that is given to us.’

– Gandalf the Grey, Lord of the Rings


Photo Credit: